strengthening program

Tennis Elbow Gadget Strengthens Joints Used During Tennis

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If you have tennis elbow, it’s difficult to think about following all the rules for a good tennis serve. But you must. Cringing because of pain from tennis elbow will disrupt your normally good form and seriously affect the speed of your serve. Record Tennis Ball Serves Clock In At Over 100 MPH And as […]

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Why It’s So Difficult To Recover From A Tennis Elbow Diagnosis These Days

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About 40 years ago, you really didn’t hear much about people with a tennis elbow diagnosis. Maybe that was because tennis wasn’t as popular as it is now. Or maybe because tennis wasn’t in the news that often. Sure, we heard about Billie Jean King when something big happened but other than that, who knew […]

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Have Lateral Epicondylitis? Try A 12-Week Strengthening Program

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The bottom line here is that if strengthening exercises for tennis elbow are done within the first four weeks of developing lateral epicondylitis, you can expect pain improvement. You can also expect to heal faster from tennis elbow. Idea Backed By Research This isn’t just some hypothetical mumbo-jumbo or some idea that’s not tested. It’s […]

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