Seemingly out of nowhere, you have developed a pain. It may be in your arm, shoulder, wrist, fingers, heel, ankle, knee, groin, or a similar joint. At first it was a distinct pain only occurring when you moved a certain way, like sweeping or bicycling. Overtime, it may have graduated to a chronic aching which [...]
Tennis elbow is a common form of tendonitis, a repetitive motion injury. Tendons are the strong, flexible straps holding your muscles to your bones. In simple terms, tennis elbow tendonitis means a repetitive action strained and caused tiny tears in the outer (lateral) tendons of your forearm arm which form and move your elbow. These [...]
Your joints, especially your elbows, have to bear the largest burden throughout the day. In fact, scientists believe that your elbow’s muscles and tendons are one of the most used in your body. With so much use, it is no wonder that tennis elbow, or tendonitis, is the most prevalent injury humans sustain. Now that [...]
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