Cures for Tennis Elbow

Tennis elbow can have various symptoms, all of which involve tenderness or pain in the elbow region. Some of the symptoms of tennis elbow include:

Pain or tenderness on the bony part of your elbow.

This is one of the most common symptoms of tennis elbow, although it does not automatically mean that you have the condition. Tennis elbow symptoms also mirror other types of symptoms and this type of pain can also be caused by a contusion. If the pain persists for no known cause, it is possible that you may be suffering from tennis elbow. If you hit your elbow and it is black and blue in this area, chances are that you are suffering from a contusion. However, if the black and blue area does not go away in a week, or if the pain does not subside, you should see a doctor. It is also important to note that not all contusions cause a black and blue mark or swelling.

Pain when holding an object or squeezing and object.

The pain will become worse the more you hold the object or squeeze the object. For example, if you are holding a golf club and you find the pain shooting into your elbow that gradually become worse each time, you have a good chance of having Tennis Elbow. Again, you will want to see if this is a one time occurrence, or if it continues to happen. If you continue to get the pain, you will want to look into some sort of diagnosis. You may notice the pain when you are trying to open up a jar or even turning a doorknob. Take note of the pain that you have and how often it occurs.

Soreness or pain that radiates from the forearm when bending the wrist.

A lot of people confuse Tennis Elbow with carpal tunnel syndrome – they are two distinct syndromes. The pain that is associated with Tennis Elbow is more of an ache rather than a shooting pain, although it will get progressively worse over time if you choose to ignore it. This is why it is so important to take care of this pain as soon as possible.

Weak grip in your hands when shaking hands or turning a door knob.

Many people who have Tennis Elbow really notice it when they find that they have such a weak grip that they cannot properly turn a door knob. This often prompts a trip to the doctor for a diagnosis. Again, Tennis Elbow symptoms can mirror other, more serious symptoms such as MS, this is why a diagnosis is so important.

Pain in arm when wrist is extended.

Another common symptom and one that the sufferer often compensates for by slightly bending his or her wrist all the time.

If you want to cure tennis elbow, the trick is to recognize the symptoms and not ignore them. Too often, we ignore symptoms of syndromes and illnesses and wish that they would “go away.” While we do not want to be running to the doctor for every type of problem that we have, when a problem persists and does not appear to be getting any better, it is time to talk to a doctor.