Understanding Tennis Elbow

What You Drink Impacts Your Elbow Joints

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What do you reach for as a beverage before a meal and as you eat a meal? Is it pop? Milk? Water? Juice? Tea? Coffee? Alcohol? What you reach for to nourish your body can have a huge impact on your aching elbow joint and the pain of tennis elbow. Joint Anatomy Made Easy For […]

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How Carbohydrate Foods Can Cause Inflammation In Your Elbow

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What?! Carbohydrate foods can cause inflammation in my elbow joint! Yes! And that inflammation is enough to cause tennis elbow to flare up, causing a bad case of elbow pain! Read on to find out how this works. It could change your life. What’s The Inside Information On Carbohydrates And Elbow Pain? To understand how […]

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Tendonitis 101

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Seemingly out of nowhere, you have developed a pain. It may be in your arm, shoulder, wrist, fingers, heel, ankle, knee, groin, or a similar joint. At first it was a distinct pain only occurring when you moved a certain way, like sweeping or bicycling. Overtime, it may have graduated to a chronic aching which […]

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4 Bad Habits Which Worsen Tennis Elbow Symptoms

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You have almost forgotten about it, but then you lift or twist your arm a certain way and it hits you like lightening…. Ouch! Tennis elbow strikes again. The pain is sudden and severe, leaving you afraid to even move your arm. Tennis elbow, the nickname for the common form of tendonitis in the outer […]

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What Is Tennis Elbow Predisposition And What Does That Mean For You?

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Tennis elbow is a common form of tendonitis, a repetitive motion injury. Tendons are the strong, flexible straps holding your muscles to your bones. In simple terms, tennis elbow tendonitis means a repetitive action strained and caused tiny tears in the outer (lateral) tendons of your forearm arm which form and move your elbow. These […]

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What Does Surgery For Lateral Or Medial Epicondylitis Mean For You?

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You have been feeling pain in your arm. At first it may have just been an aching in your elbow. Now, it may be radiating down to your finger tips with every movement. At this point, your doctor may say you need surgery and you are wondering what that really means. This Is A Degenerative […]

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