Cures For Tennis Elbow

Have Lateral Epicondylitis? Try A 12-Week Strengthening Program

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The bottom line here is that if strengthening exercises for tennis elbow are done within the first four weeks of developing lateral epicondylitis, you can expect pain improvement. You can also expect to heal faster from tennis elbow. Idea Backed By Research This isn’t just some hypothetical mumbo-jumbo or some idea that’s not tested. It’s […]

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Tennis Elbow Surgery: What You Should Know Before Going Under The Knife

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If you have ever had tennis elbow for awhile, your doctor may have recommended tennis elbow surgery. It’s best that you know what happens during surgery, rather than have the doctor plunge right in and do it – and find out later what may have gone wrong! Not Everyone Has Lateral Epicondylitis Surgery The first […]

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What The Medical Reports Say About Cortisone For Tennis Elbow

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Cortisone injections are often not recommended in people with tennis elbow unless many other treatments have failed. Cortisone is known for its ability to decrease inflammation in the body, and when it’s injected into the elbow, the pain can be gone for quite a bit of time – sometimes months! However, natural health practitioners warn […]

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Tennis Elbow Acupuncture: Why It Works

One of the latest buzzes about treatment for lateral epicondylitis is acupuncture for tennis elbow. This treatment isn’t a medical treatment although surprisingly, medical doctors are starting to catch on to the fact that acupuncture for tennis elbow really does work. Many of them are realizing that what they have to offer for lateral epicondylitis […]

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Tennis Elbow Acupressure You Can Do At Home Today

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When you have lateral epicondylitis, you feel that you must do something to relieve the pain and get over this health challenge. You may have already heard that tennis elbow acupressure is quite effective. This is true. In fact, the World Health Organization has deemed acupuncture effective for tennis elbow. They have made this recommendation […]

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How To Give Yourself A Good Tennis Elbow Massage

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One of the secrets of those who have overcome their tennis elbow (lateral epicondylitis) is massage. You might not have heard this type of tennis elbow treatment mentioned in your protocol of what to do from your doctor. That’s because medical doctors are concerned with medical treatment and often don’t pay attention to alternative healing […]

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The Top 4 Worst Mistakes That Tennis Elbow Injury Sufferers Make

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When you have a tennis elbow injury, the last thing you want to do is make it worse. You already have so much pain in the area of the lateral epicondylitis whenever you: Brush your hair and your teeth Lift grocery bags Mow the lawn or push a grocery cart Hold a coffee cup Drive […]

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How To Heal Tennis Elbow Fast

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Now let’s get serious. Don’t you want to know how to heal tennis elbow fast? Haven’t you become sick and tired of experiencing all the pain? Don’t you just want your life back again? Why not heal tennis elbow and put this lateral epicondylitis behind you? There is a way. It will take a little […]

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The Wrong Way To Use Ice For Tennis Elbow

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When you have tennis elbow, you want relief. You also don’t want to waste your time doing anything that isn’t going to speed up your healing. One of the treatments that almost every health practitioner recommends for tennis elbow relief is the use of ice to decrease inflammation and decrease pain. Because ice seems like […]

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Could The Topical Cream DMSO Work For Lateral Epicondylitis?

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One of the Arthritis Foundation officials, Charles Bennett, made a public statement about DMSO that could be something quite interesting for those with tennis elbow, or lateral epicondylitis. He said that there was quite a bit of evidence that the substance could be used as a painkiller. When you have tennis elbow, you don’t just […]

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