If you’ve been the victim of tennis elbow for several months, you are probably wondering to yourself, is tennis elbow permanent? No doubt you have tried every method that promised healing tennis elbow, but still have found no real tennis elbow cure.
The Pain Of Tennis Elbow – And Disability Can Lead You To Depressive Thoughts
The frustration and pain you have felt can allow you to fall into a sinkhole of depression, filled with thoughts such as:
▸ I’ll never be able to play softball with my son. He’ll grow up not knowing how to hit a ball.
▸ I’m just going to be one of those who never heal from tennis elbow. I’ll be losing my job, my house, and my family.
▸ I’m going to end up on disability very soon, for the rest of my life. At least I could collect a paycheck.
▸ I’ll never be able to do anything that I love doing. This tennis elbow is permanent.
By dwelling on these thoughts, you give them a legal right to take hold in your body and interfere with healing.
You Have A Choice Of Your Thoughts About Healing Tennis Elbow
Compare these thoughts with the following new thoughts:
▸ I’m getting better and better every day.
▸ Today the light will shine on whatever I need to know to be a victor in
healing tennis elbow. I’ll find my tennis elbow cure.
▸ I’m doing all the right things today to cause healing of my tennis elbow today.
▸ I have already made great progress in overcoming and healing tennis elbow.
Space For Healing Tennis Elbow
See the difference between the two scenarios?
The second set of thoughts allows space for healing tennis elbow. The first set doesn’t allow any chance for a tennis elbow cure to come in from what you read, what you hear, and who you talk to.
By the term “allowing space for healing tennis elbow”, what is meant is that there’s a ray of hope that something positive will happen.
That ray of hope is a crack in the doorway that appears almost totally closed to you when you have pain.
By cleaning up your thoughts and aligning them up with healing tennis elbow, you are ‘allowed’ to approach the door.
When the light starts to come through the door, followed nearby is a flow of opportunities.
Some of those opportunities include coincidences:
▸ You get a phone call from a friend you haven’t spoken to in years and guess what… that friend healed from tennis elbow last year.
▸ While on the job, you meet a retired doctor or chiropractor who has seen hundreds of tennis elbow cases, and had a success rate.
▸ Your children ask you to participate in some type of activity with them and you notice a new way to move that decreases your pain.
Align Yourself With Healing
That’s why asking is tennis elbow permanent is not the right thing to ask. Are you truly looking for a tennis elbow cure? Are you determined not to end up on disability which will only hurt your income and quality of life for the rest of your life? If you are, then you will align yourself with the healing of tennis elbow.
You’ll do all the right things nutritionally, too.
Tennis elbow affects the elbow joint and the tendons and soft tissue surrounding it. That means that you must feed the joint and tendons and soft tissue what it needs to grow stronger. You must exercise it to grow stronger as well.
Nutritional Healing For Tennis Elbow
Below are a few dietary tips that could make a big difference in healing tennis elbow.
1. Eat Enough Protein.
This means eat it at every meal. It’s not the entire meal, just a portion of your meal. Protein means high quality foods such as chicken, turkey, fish, eggs, beef, buffalo, bison, and dairy products.
2. Take A Multi-Vitamin And Mineral Tablet
Unfortunately everyone is deficient in a vitamin and mineral. All the studies for decades have proven this. So bone up to the fact and take a good one.
And don’t get weirded out about the fact that the better ones will have to be taken in dosages. You can’t fit all the nutrients that are needed in one pill, and any company that tells you so has an unbalanced formula.
3. Increase Your Antioxidants
Vitamin C, A, E and D are antioxidants that accelerate healing of any tissue. Don’t be without them.
Why You Need Nutrients For Healing Tennis Elbow
Because these dietary tips will not bring immediate relief, you must ask yourself why. The answer is that nutrition and feeding your joints properly doesn’t result in healing tennis elbow overnight – or healing anything overnight. It’s unreasonable to think so, too.
That’s because torn tissue has a lot of damaged cells that need to be repaired. The repair process takes time and if you don’t have the necessary building tools, the process is slowed down even more.
Allow Time For Healing Tennis Elbow
Another consideration in healing tennis elbow is that every tissue of the body takes a certain amount of time to heal.
For example, skin takes about 6 to 8 weeks to heal and to show new skin cells that are on the surface of the skin.
Tendons can take 8 to 12 weeks to heal and joints may take 3 months or 4 months. Joints receive less blood supply than other parts of the body and as a result, they need more time.
So with all this in mind can you see how inappropriate the question, is tennis elbow permanent really is? Can you see that your tennis elbow cure is on the horizon and that healing tennis elbow is possible?
Here’s a book that can give you a big healing boost, one that I like a lot. It’s called Tennis Elbow Secrets Revealed.